DrBHenderson's Journal, 16 July 2012

163.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 33.66g | Prot: 94.30g | Carb: 189.94g.   Breakfast: Fiber One Chewy Bars, luna bar nuts chocolate. Lunch: pan fried dumpling, Fage 0% yogurt, raspberry, blueberry. Snacks/Other: builder's bar. more...

2719 kcal

Activities & Exercise: 4.34 mile run - 34 minutes, Sleeping - 7 hours, Resting - 6 hours and 26 minutes, Desk Work - 10 hours. more...