Weigh In record (no journal entry) for 16 May 2018
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111.1 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1294 kcal
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Fat: 38.55g | Prot: 33.02g | Carb: 216.56g.
Breakfast: Cookie, Pastèque, Grand Frais Chou Kale, Framboises Congelées Non Sucrées, Bjorg Lait de Soja Vanille, Banane. Lunch: Mangues, Houmous, Salade Verte, Huile d'Olive, Oignons Rouges, Champignons, Pommes de Terre (Chair, avec du Sel, Bouillies), Asperge Cuite (à Partir de Frais). Dinner: Avocat, Houmous, Salade Verte, Bonduelle Aubergines Grillées, Aldi Pain Burger. Snacks/Other: Auchan Cookies Pépites de Chocolat Nougatine, LU Petit Beurre, Andros Compote Pomme Fraise. more...
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1639 kcal
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Activities & Exercise:
Driving - 22 minutes, Sitting - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 8 hours, Washing Dishes - 3 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 6 minutes, Showering - 4 minutes, Cooking - 16 minutes, Watching TV/Computer - 2 hours. more...
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losing 0.9 lb a week
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