Weigh In record (no journal entry) for 16 July 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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674 kcal
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Fat: 24.23g | Prot: 68.93g | Carb: 44.48g.
Breakfast: Gold Standard 100% Whey - Strawberry Banana, Sharp Cheddar Cheese Slices, whole wheat spinach pie, Watermelon. more...
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gaining 7.2 lb a week
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