Weigh In record (no journal entry) for 16 July 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1466 kcal
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Fat: 73.48g | Prot: 63.12g | Carb: 121.77g.
Breakfast: Butter , calcium, vitamin, The Perfect 10 Bagel - Healthy Grain. Lunch: Butter (Salted) , Cheddar Cheese, Italian Bread. Dinner: Sauvignon Blanc Wine, Mixed Salad Greens, mandarin ginger vinaigrette, Beef Meatballs, Italian Sausage, Spaghetti, Tomato Sauce . more...
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2617 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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