Weigh In record (no journal entry) for 15 May 2018
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1300 kcal
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Fat: 67.28g | Prot: 77.10g | Carb: 101.75g.
Breakfast: Butter , Coffee, Grapes, Weight Watchers White Bread. Lunch: Butter, Scrambled Egg. Dinner: Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat with Skin), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing. Snacks/Other: Pepsi Diet Pepsi (Can), Dietetic or Low Calorie Mints, Thinsations Chips Ahoy. more...
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losing 14.0 lb a week
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