Weigh In record (no journal entry) for 14 May 2018
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2706 kcal
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Fat: 119.32g | Prot: 95.65g | Carb: 333.75g.
Breakfast: Danish Pastry with Fruit, Milk (2% Lowfat with Added Vitamin A and Protein), Bear Naked Fit Granola - V'nilla Almond Crunch, Honey, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: Pizza Hut Breadsticks, Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut Chicken Alfredo Tuscani Pasta, Pizza Hut 14" Large Cheese Pan Pizza, Summerades Sparkling Black Cherry Lemonade. Snacks/Other: Water, Wonderful Roasted & Salted Pistachios in Shells. more...
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2284 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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