Weigh In record (no journal entry) for 13 May 2018
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2164 kcal
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Fat: 78.88g | Prot: 127.02g | Carb: 196.66g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Brown Sugar, Lucerne Whole Milk with Vitamin D, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Merlot Wine, Onions, Kraft Shredded Colby & Monterey Jack Cheese, Roasted Potato (Fat Added in Cooking), Costco New York Strip Steak. Snacks/Other: Ambrosia Apple, Wildbrine Raw Organic Sauerkraut. more...
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steady weight
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