Weigh In record (no journal entry) for 13 May 2018
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247.4 lb
Lost so far: 79.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1283 kcal
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Fat: 102.99g | Prot: 72.60g | Carb: 18.51g.
Lunch: Coffee, Prymal Mocha Sugar Free Coffee Creamer. Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Birds Eye Broccoli Florets, Kraft Big Slice Pepper Jack Cheese, Kraft Big Slice Sharp Cheddar, Ground Beef (80% Lean / 20% Fat). more...
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gaining 1.4 lb a week
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