Weigh In record (no journal entry) for 13 May 2018
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211.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2076 kcal
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Fat: 84.28g | Prot: 151.73g | Carb: 169.45g.
Lunch: Great Value Sharp Cheddar Cheese, Ore-Ida Golden Crinkles French Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Green String Beans, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Fairlife Whole Milk. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Sweet Baby Ray's Sweet 'N Spicy Beef Jerky, Lance Captain's Wafers Peanut Butter & Honey Crackers, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4370 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 6.1 lb a week
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