Weigh In record (no journal entry) for 13 May 2018
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1129 kcal
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Fat: 31.87g | Prot: 106.13g | Carb: 99.24g.
Breakfast: Lidl Heidelbeeren, Erdbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita, Bio Chia Samen, Crunchy Queen Eiweiß Quelle Crunchy Müsli. Lunch: Frosta Gelbe Karotten mit Süsskartoffeln in Rosmarinbutter, Friki Puten Schnitzel, Gartenkrone Weißer Spargel. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Spargel, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Joghurt Mein Q Protein Fitness Drink, K-Classic Rohschinken Light, Lima Lentil Chips, Dr. Quendt Bemmchen, Aldi Tomatensalat, BODY&FIT Isolate Perfection Neutral. more...
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losing 1.3 lb a week
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