Weigh In record (no journal entry) for 12 May 2018
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1789 kcal
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Fat: 110.26g | Prot: 121.88g | Carb: 99.39g.
Breakfast: Water, Water, Crystal Farms Cheddar Jack Cheese (1 oz), Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Bananas, Salt, Black Pepper, Egg White, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Del Monte Cut Green Beans, Water, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Planters Deluxe Mixed Nuts, Apples, Aquafina Water, Wonderful Roasted & Salted Pistachios in Shells. more...
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2327 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 25.2 lb a week
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