Weigh In record (no journal entry) for 14 July 2012
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199.2 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2168 kcal
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Fat: 119.82g | Prot: 77.78g | Carb: 186.44g.
Breakfast: Cream Substitute (Liquid), Egg White, Multigrain Whole Wheat Waffles. Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: Antipasto Salad. Snacks/Other: Tortilla Corn Chips, Spinach Dip, Low Fat Ice Cream Cones - Vanilla with Caramel, Cheese Crackers, Sharp Cheddar Cheese. more...
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2713 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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