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I weighed in at 196.5 lbs this morning. I just weighed--the scale tonight reads 197.25 lbs. That means I will most likely be down again in the morning. My weight loss tends to do a stair-step thing. I sit at a weight for a bit and then drop a few pounds. I cannot say for sure why it works this way, but it seems to be how my body responds.
Nonetheless, I cannot even remember when I weighed less than 200 lbs. My husband made the same comment (what I was thinking) at lunch today. I weigh at least twenty pounds less than him, and it has been very rare in our 50 years of marriage when I have been under his weight. It just makes me smile.
I continue to do the Keto Lifestyle. People don't always understand. They try to do a lot of nice things for me--I feel bad when I cannot eat what they think is healthy. Regardless, I stick with the program. My health is improving. I am considering a fast--I think it might help my body heal a bit faster than the snail's pace approach. (Haha) I am so happy though to be alive and healing. I cannot begin to tell you how sick the medications were making me. I am only eating the Keto way and taking a few supplements.
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196.5 lb
Lost so far: 29.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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