jgiles7's Journal, 10 May 2018

247.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 10.48g | Prot: 24.45g | Carb: 57.56g.   Dinner: Lay's Classic Potato Chips (28.3g), Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat. more...

3000 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...