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I got weighed at the Dr's office today. Guess my stress level was higher than I thought. I'm back on track even with the stress life throws at me. Not giving up, starting fresh and getting healthy. I can't take care of a sick son if I can't take care of myself. I keep telling myself positive thoughts. I've got this!😁
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180.0 lb
Lost so far: 38.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1391 kcal
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Fat: 61.31g | Prot: 105.08g | Carb: 105.79g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Low Fat Milk, Great Value Bottled Water (Bottle), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Broccoli Cheese Soup (Prepared with Milk), Quaker Breakfast Squares - Peanut Butter, Premier Nutrition High Protein Shake - Strawberries & Cream, Lipton Diet Green Tea with Citrus (Bottle). Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: French's Classic Yellow Mustard, Sargento Natural Blends - Sharp Cheddar-Jack, Great Value Enriched Hamburger Buns. more...
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3078 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 2/mph - 8 hours. more...
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gaining 0.7 lb a week
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