Weigh In record (no journal entry) for 16 January 2018
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253.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1225 kcal
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Fat: 62.46g | Prot: 98.85g | Carb: 61.12g.
Breakfast: Parmesan Chips, Dannon Oikos Triple Zero - Strawberry, Coffee with Sugar. Lunch: Lettuce, Sour Cream Dip, Taco Meat. Dinner: Great Value Romaine Lettuce, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Steak. Snacks/Other: Land O'Lakes Deli Provolone Cheese Slices, Land O'Lakes Deli Provolone Cheese Slices. more...
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Rupp1990's weight history
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