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I can't believe this is my third start. I keep hitting return by mistake and losing it. So. I'm going to save this long missive and report in pieces.
1st Installment - I'm back after a several day absence while our kids painted the inside of our house for my 80th birthday. A job so huge I never would have requested if I'd have had any idea what I was asking. And, I also didn't realize that the prep is 60% of it.
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156.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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814 kcal
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Fat: 68.08g | Prot: 45.16g | Carb: 7.23g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Butter, Egg, Stevia, Coffee, Half and Half Cream, Tap Water, Stevia, Coffee, Half and Half Cream, Tap Water. Dinner: Schweppes Diet Tonic Water, Kroger Pork Rinds, Fiorucci Salami Wrapped Mozzarella. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. more...
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2119 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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