Weigh In record (no journal entry) for 08 May 2018
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1552 kcal
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Fat: 57.79g | Prot: 160.40g | Carb: 96.93g.
Breakfast: Onions, Salami, Egg White, Beef Stock (Home Prepared), Peanut Butter, Celery, Egg, Egg White. Lunch: Salsa, Toufayan Bakeries White Flat Bread, Chicken Breast, Fresh'n Easy Garden Salad, Costco Protein Shake. Dinner: Green Tea, Protein Cookie, Island Farms 2% Cottage Cheese. Snacks/Other: Smari Icelandic Yogurt. more...
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2151 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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