Weigh In record (no journal entry) for 12 July 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1304 kcal
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Fat: 43.98g | Prot: 83.17g | Carb: 121.10g.
Breakfast: chocolate zucchini muffins, Splash Berry Blend, calcium, vitamin. Lunch: Pork Chops (Top Loin, Boneless), Chinese Fried Rice. Dinner: Baby Carrots, Beer, Onion Roll, Pulled Pork, vitamin, calcium. more...
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2787 kcal
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Activities & Exercise:
Fishing - 1 hour, Swimming (slow) - 1 hour, Sitting - 2 hours and 20 minutes, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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