Weigh In record (no journal entry) for 06 May 2018
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229.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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4019 kcal
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Fat: 208.11g | Prot: 233.09g | Carb: 299.16g.
Lunch: Bob Evans Grilled Chicken Sandwich, Macaroni or Pasta Salad. Dinner: Outback Steakhouse Outback Special (12 oz), Outback Steakhouse Baby Back Ribs (Half Rack), Outback Steakhouse Side Bread & Butter, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Seared Ahi Tuna (Regular). Snacks/Other: Ice Cream, Chocolate Chip Cookie Dough. more...
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3270 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 0.7 lb a week
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