Weigh In record (no journal entry) for 05 May 2018
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246.4 lb
Lost so far: 80.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2873 kcal
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Fat: 259.35g | Prot: 96.76g | Carb: 86.18g.
Lunch: LILY's Sour Cherry Double Chocolate Crunch, Organic Valley Heavy Whipping Cream, Butter (Salted), Keto.Luna Keto Flour, Egg. Dinner: Keto Biscuit, Smucker's Sugar Free Strawberry Jam, Philadelphia Original Cream Cheese, Cache Valley Sharp Cheddar Cheese, Hormel Black Label Original Bacon, Egg, Butter (Salted). Snacks/Other: Pecans, Lily's 40% Chocolate Creamy Milk. more...
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losing 9.8 lb a week
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