Weigh In record (no journal entry) for 05 May 2018
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208.1 lb
Lost so far: 96.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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3566 kcal
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Fat: 176.35g | Prot: 165.21g | Carb: 291.93g.
Breakfast: Jungle Oats, Low Fat Milk, Brown Sugar. Dinner: Boerewors, Beef Steak, Potato Bake, Vanilla Ice Creams. Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy, Sparletta Sparberry. more...
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losing 2.7 lb a week
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etienne.noddy's weight history
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