daniel.aracena's Journal, 04 May 2018

179.7 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 61.92g | Prot: 148.47g | Carb: 194.59g.   Lunch: Unimarc Posta Rosada. Dinner: Quillayes Yoghurt 0% con Trozos de Frutilla, Quaker Avena Multisemillas, Super Cerdo Posta Negra Extra Magra, Unimarc Pan Marraqueta Integral. Snacks/Other: Plátano, Almendras, Quaker Barra de Cereal Limón, Soprole Jalea. more...

2634 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...