Weigh In record (no journal entry) for 04 May 2018
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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852 kcal
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Fat: 54.72g | Prot: 62.56g | Carb: 24.66g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pechuga de Pollo, Nestlé Carlos V Stick, Papas Fritas. Lunch: Pepino (Pelado), Mafer Cacahuate Tostado sin Aceite. Dinner: Aceite Vegetal, Huevo, BPI Sports Whey HD. more...
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losing 5.1 lb a week
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