jessejames632's Journal, 03 May 2018

202.2 lb Lost so far: 25.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 117.76g | Prot: 132.22g | Carb: 244.48g.   Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, centrum multi vitamin, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: McCormick Grill Mates Montreal Chicken Seasoning, Bear Naked Peanut Butter Granola, Water, Skinless Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Water, Peanuts in Shell (Shell Not Eaten), Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. more...

2225 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...