Weigh In record (no journal entry) for 11 July 2012
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191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1284 kcal
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Fat: 64.49g | Prot: 57.04g | Carb: 124.05g.
Breakfast: Butter , Coffee, Zucchini Bread, vitamin, calcium. Lunch: Worcestershire Sauce, Cheddar Cheese, Rich & Hearty Steak Burger & Country Vegetables. Dinner: calcium, vitamin, Cooked Broccoli (Fat Not Added in Cooking), Pulled Pork, Onion Roll. Snacks/Other: chocolate zucchini muffins, Chocolate Pretzels. more...
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3142 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 5 hours and 5 minutes, Swimming (slow) - 1 hour, Driving - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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