Weigh In record (no journal entry) for 03 May 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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2159 kcal
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Fat: 101.00g | Prot: 135.29g | Carb: 193.91g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Hardee's Crispy Curls (Small), Hardee's 1/3 lb Bacon Cheese Thickburger. Dinner: Fresh & Easy Buffalo Chicken Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest S'mores Protein Bar, Old London Melba Toast Classic, StarKist Foods Tuna Creations Jalapeno. more...
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4207 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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