Weigh In record (no journal entry) for 03 May 2018
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1031 kcal
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Fat: 68.40g | Prot: 90.37g | Carb: 25.47g.
Lunch: Smucker's Natural Creamy Peanut Butter, Egg, Jones Dairy Farm All Natural Pork Sausage Patties. Dinner: Halo Top Creamery Chocolate Ice Cream, So Delicious Coconut Milk Unsweetened Vanilla, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 3.5 lb a week
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