MrsFisha's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

199.4 lb Lost so far: 1.4 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 10 July 2012:

2020 kcal

Fat: 88.14g | Prot: 73.47g | Carb: 233.76g. Breakfast: wawa muffin, mixed fruit, creamer. Lunch: tropical smoothie lean machine, King Caesar Wrap. Dinner: Turkey Pork and Beef Sausage (Reduced Fat, Smoked). Snacks/Other: banana. more...

3129 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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MrsFisha's Journal, 10 July 2012

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