Weigh In record (no journal entry) for 10 July 2012
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191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1691 kcal
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Fat: 70.04g | Prot: 70.81g | Carb: 172.27g.
Breakfast: American Cheese, Regular 100% Vegetable Juice, calcium, vitamin, Zucchini Bread. Lunch: Mayonnaise, Roast Beef, Onion Roll. Dinner: Champ!, Beer, vitamin, calcium, mandarin ginger vinaigrette, Mixed Salad Greens, Pork Chop. Snacks/Other: Peach. more...
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2667 kcal
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Activities & Exercise:
Driving - 2 hours, Swimming (slow) - 1 hour, Housework - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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