Weigh In record (no journal entry) for 01 May 2018
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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642 kcal
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Fat: 26.79g | Prot: 71.81g | Carb: 24.60g.
Breakfast: Zuko Bebida Light Sabor Naranja, Tortilla de Maíz. Lunch: Papas Fritas, Papas Fritas, Pechuga de Pollo a la Plancha. Dinner: Mafer Cacahuate Tostado sin Aceite, BPI Sports Whey HD. Snacks/Other: Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo a la Plancha, Aires De Campo Aceite de Coco Orgánico Extra Virgen. more...
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losing 0.9 lb a week
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