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12.6%
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152.8 lb
Lost so far: 11.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2445 kcal
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Fat: 63.56g | Prot: 152.42g | Carb: 315.44g.
Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Beef Shish Kabob with Vegetables, Sticky Rice, Soybean Curd. Dinner: Soy Sauce (Shoyu) (Low Sodium), Garlic, Sesame Oil, Cucumber (with Peel), Mapo Tofu, Sticky Rice. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey, Thirst Quencher Lemon-Lime Instant Mix. more...
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2537 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour, Basketball - 50 minutes. more...
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gaining 0.5 lb a week
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