jessejames632's Journal, 29 April 2018

198.8 lb Lost so far: 28.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 129.75g | Prot: 164.79g | Carb: 188.14g.   Breakfast: Water, Pepper Jack Cheese, Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Lunch: Skinless Chicken Breast, Organic Tri Bean Blend, Tomatoes, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Bear Naked Peanut Butter Granola, Natural California Raisins (Box), Skinless Chicken Breast, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples. more...

2405 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...