Weigh In record (no journal entry) for 29 April 2018
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249.2 lb
Lost so far: 77.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1416 kcal
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Fat: 110.19g | Prot: 89.00g | Carb: 38.62g.
Lunch: Coffee-Mate Original Powder Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Butter (Salted), Cheddar Cheese, Green Giant Broccoli Florets, Rotisserie Chicken. Snacks/Other: Keto Peanut Butter Balls. more...
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losing 2.8 lb a week
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