Weigh In record (no journal entry) for 09 July 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1515 kcal
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Fat: 78.28g | Prot: 53.07g | Carb: 153.45g.
Breakfast: Coffee, Zucchini Bread, vitamin, calcium. Lunch: Whopper Sandwich. Dinner: Choco Taco, calcium, vitamin, Green String Beans, Beef Steak. Snacks/Other: Peach, Chewy Dipps Granola Bars - Peanut Butter. more...
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2934 kcal
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Activities & Exercise:
Shopping - 1 hour and 40 minutes, Desk Work - 20 minutes, Swimming (slow) - 1 hour, Housework - 1 hour and 40 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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gaining 2.1 lb a week
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