Weigh In record (no journal entry) for 09 July 2012
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216.9 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1598 kcal
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Fat: 37.35g | Prot: 56.55g | Carb: 190.86g.
Breakfast: Bacon, Baked Beans , Egg Omelette , Mushrooms , Cheddar Type Processed Cheese. Lunch: Cheese Pizza, Onions , Mixed Salad Greens, Tomatoes, Spaghetti. Snacks/Other: Brandy, Light Beer. more...
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losing 1.5 lb a week
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