Weigh In record (no journal entry) for 08 July 2012
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191.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1555 kcal
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Fat: 70.19g | Prot: 48.07g | Carb: 160.19g.
Breakfast: calcium, vitamin, Splash Berry Blend, Zucchini Bread. Lunch: Munchos Potato Chips, Tuna Fish Salad , Italian Bread . Dinner: vitamin, calcium, Ketchup , Broccoli Flower Clusters , Beer, Classic Beef Franks. more...
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2660 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Driving - 45 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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