Weigh In record (no journal entry) for 25 April 2018
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249.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1094 kcal
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Fat: 42.27g | Prot: 41.07g | Carb: 136.96g.
Breakfast: Poland Spring Water (Bottle), Toasted Multigrain Bread, Oscar Mayer Turkey Bacon (15g), Egg Omelet or Scrambled Egg with Cheese. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Rice Krispies (37g Container). Dinner: Poland Spring Water (Bottle), Excelsior Cream Crackers, Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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