Weigh In record (no journal entry) for 26 April 2018
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211.6 lb
Lost so far: 92.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1496 kcal
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Fat: 58.56g | Prot: 78.36g | Carb: 125.11g.
Breakfast: Brown Sugar, Low Fat Milk, Jungle Oats. Lunch: Simonsberg Feta with Herbs, Cucumber (with Peel), Tomatoes. Dinner: Grilled or Baked Pork Steak or Cutlet, Green String Beans, Margarine, Gem Squash. Snacks/Other: Golden Delicious Apples, Canderel Sweetener Tablets, Nestle Ricoffy, Woolworths Custard Slice. more...
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losing 1.5 lb a week
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 Comments
You are doing great! Well done!
25 Apr 18 by member: Annelizej40
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