DrBHenderson's Journal, 07 July 2012

160.1 lb Lost so far: 27.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 26.19g | Prot: 65.21g | Carb: 155.50g.   Breakfast: smart balance butter, blueberry yogurt, wheat bread. Lunch: fiber one bar. Snacks/Other: nature valley crunchy granola, Oikos Greek Nonfat Plain Yogurt, Fiber One Chewy Bars. more...

3122 kcal

Activities & Exercise: 9.4 mile run - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...