Weigh In record (no journal entry) for 23 April 2018
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252.2 lb
Lost so far: 74.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1487 kcal
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Fat: 104.74g | Prot: 105.59g | Carb: 38.67g.
Lunch: Cheddar Cheese, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Daisy Sour Cream, Cache Valley Colby & Monterey Jack Longhorn-Style Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Sweetened Extra Creamy Whipped Cream, ENLIGHTENED Chocolate Chip Cookie Dough. more...
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gaining 9.8 lb a week
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