Weigh In record (no journal entry) for 23 April 2018
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1074 kcal
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Fat: 29.53g | Prot: 96.70g | Carb: 101.49g.
Breakfast: Lidl Heidelbeeren, Bio Chia Samen, Lidl Haferflocken, Erdbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita. Lunch: Gekochtes Sauerkraut, Naturland Die Guten Kartoffelklöße, Nietfeld Schinken-Eisbein. Dinner: Lidl Weizenbrötchen, Landjunker Hähnchen-Minutenschnitzel, Gartenkrone Weißer Spargel. Snacks/Other: Mein Q Quarkcreme Protein Vanille, Lambertz Blätterteiggebäck, Mein Q Fitness-Quark Vanille, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.2 lb a week
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