Weigh In record (no journal entry) for 22 April 2018
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229.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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4064 kcal
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Fat: 252.96g | Prot: 202.68g | Carb: 248.73g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Great Value Sausage Patty, Scrambled Egg (Whole, Cooked), Scrambled Egg. Lunch: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Nabisco Premium Saltine Crackers Original, Chicken or Turkey Vegetable Stew Type Soup, Chicken Vegetable Soup, Cello Gouda, Cracker Barrel Gouda, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Tropicana Trop50 Orange Juice No Pulp, Hormel Turkey Pepperoni Minis, Progresso Traditional Italian-style Wedding Soup, Lay's Oven Baked Sour Cream & Onion Chips. more...
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4515 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, P90X - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 40 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 5 hours. more...
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gaining 7.7 lb a week
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