Weigh In record (no journal entry) for 22 April 2018
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1102 kcal
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Fat: 29.96g | Prot: 68.67g | Carb: 142.68g.
Breakfast: My perfect shake. Lunch: Lala Queso Oaxaca Light, Corn Tortilla, Verde Valle Arroz Precocido, Tuny Ensalada de Atún Light. Dinner: My perfect shake. Snacks/Other: ICEE Icee Blue Raspberry, Banana. more...
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losing 1.3 lb a week
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aba_'s weight history
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