Weigh In record (no journal entry) for 21 April 2018
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157.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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746 kcal
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Fat: 24.56g | Prot: 41.56g | Carb: 96.26g.
Breakfast: Great Value Frozen Whole Strawberries, Cauliflower, Trader Joe's Roma Tomato, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs. Lunch: Couscous (Cooked), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Almond Butter, Gala Apples. more...
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gaining 1.4 lb a week
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hunterrider's weight history
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