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18.5bf
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1744 kcal
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Fat: 76.42g | Prot: 90.21g | Carb: 177.12g.
Breakfast: combat c&c, Pure Almond Milk - Original. Lunch: Life Choice High Protein Bar - double Chocolate. Dinner: BBQ Ribs, Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Strawberry Shortcake, HAAGEN-DAZ LIMITED EDITION IC. more...
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gaining 0.9 lb a week
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