Weigh In record (no journal entry) for 05 July 2012
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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537 kcal
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Fat: 41.71g | Prot: 37.57g | Carb: 28.47g.
Breakfast: olives, zuzu, boiled egg, tomatoe, flaxseed seeds, coconut, pastrami, almonds, honey. Lunch: tomatoes, ham, olive oil, mayo, lettuce, cottage cheese. more...
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gaining 10.8 lb a week
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