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Stabilizacja wagi, jest bardzo dobrze. Do wyjazdu 11 dni.
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247.8 lb
Lost so far: 117.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1727 kcal
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Fat: 81.86g | Prot: 77.93g | Carb: 164.47g.
Breakfast: Schogetten Czekolada z Orzechami, Krasnystaw Kefir, Rukola, Jajko, Mlekovita Masło Klarowane, Kraina Wędlin Szynka Serrano. Lunch: Vital Fresh Surówka z Marchewki, Machela Bułka Graham, Śledź w Pomidorach. Dinner: Tort. Snacks/Other: Tort, Kawa Espresso. more...
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losing 3.1 lb a week
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gaweł_po_40's weight history
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