jessejames632's Journal, 17 April 2018

200.0 lb Lost so far: 27.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 63.47g | Prot: 138.50g | Carb: 179.21g.   Breakfast: Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Lunch: Skinless Chicken Breast, Freshlike Mixed Vegetables, Water, Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Natural California Raisins (Box), Skinless Chicken Breast, Baby Carrots, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples. more...

2219 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...