Weigh In record (no journal entry) for 17 April 2018
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215.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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540 kcal
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Fat: 18.00g | Prot: 11.00g | Carb: 83.00g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee-Mate French Vanilla Powder Coffee Creamer, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Fig Newtons Fig Newton. more...
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gaining 2.3 lb a week
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